Morning Souperstar, Did You Sleep Well? 🥱
If you can't remember the last time you've had a good night sleep and woke up feeling energised, well you are not alone. In fact, 36% of adults in the UK struggle to get to sleep at least once a week!
Sleep deprivation is not to be taken lightly and a good night sleep is as important as regular exercise and a healthy diet for our mental and physical health.
That is why we've put together our top 3 tips to help you achieve a better night sleep. 💤
Reduce Blue Light Exposure.📲
Reducing exposure to artificial light in the evening is crucial especially exposure to the worst kind, blue light, emitted by mobile phones, tablets and TVs. Another valuable tip is to actually leave your mobile phone outside your bedroom, allowing you to completely switch off before bed. If you are about to try this, It might be worth investing in a classic alarm clock first ! ⏰
Re-Assess Your Sleep Environment
It is important to look at your sleep environment and make sure it is optimised to help you achieve a good night sleep. Re-assess the light, the noise levels and the temperature.
A dark quiet room with a rather cool temperature is often recommended but it is also important you experiment to find what works best for you and your body to reach your best sleep conditions.
Invest In Supplements
Natural remedies and botanicals, such as Chamomile, Valerian Root and Theanine can be very effective when it comes to sleep, signalling to your brain when it’s time to relax and head to bed allowing your body to relax and wind down. That is why our new +CALM superfood supplement is packed full of calming botanicals and vitamins to help you chillax at the end of a long day.
Each 2g sachet is packed full of naturally soothing vitamins and botanicals: Chamomile, Valerian Root, Blue Passion Flower, Linden Flower Extract, Lemon Balm Leaf, Echinacea and L Theanine, mixed in a powerful blend to promote rest and soothe your body and mind naturally.
And because we know you've had a long day, we made it even easier to take: simply mix the content of 1 sachet with your food or drink of choice or better yet, pair it with our +CALM soup for the perfect relaxing supper.