3 Ways To Self-Care If You Are Time-Poor ⏱

Do you remember the last time you took time out of your busy day or week to self-care and look after yourself? Often, self-care is the first thing we neglect when things get too hectic but looking after yourself and allowing yourself to pause for even 5 minutes a day can have a positive impact on your ability to function and perform your every day task. So here are our top 3 tips that will fit within any routine and will make you feel better instantly! 

Pause ⏸

When was the last time you allowed yourself to do nothing. Yes, absolutely nothing. Take 5 minutes a day and just lay on the floor, looking at the ceiling. Allow your mind to wonder, and your body to relax. Set a timer if you need to get back to your task on hand, but this technique will do you wonders! 

Breath! 🧘🏽‍♀️

As simple as this sounds, we often forget to breathe. 3-5 minutes of deep inhaling and exhaling will allow you to pause and fill up with oxygen, re-energising your brain and body. 

Have a bottle of +CALM

If you can, step away from your task on hand and have a short lunch break out in the open. Having a nutritious and healthy meal is vital to increasing performance and concentration levels. Don't fall for the fast food option because you are time poor. In fact, we may have exactly what you need on this occasion. 

Our +CALM, Tomato, Basil and Passionflower soup is not only packed full of Vitamin A, E, C and the Souperstars here: Passionflower to help you deal with day to day stresses, but can also be consumed straight from the bottle! Simply heat up in the microwave for 3 and 1/2 minutes and it's ready for you to sip on the go. Perfect for a lunch break walk around the block! 

And if you are having one of those days, then mix in one sachet of our superfood supplement +CALM for an extra chill dose.