3 Reasons Why You Should Go Plant Based

Have you been contemplating going Vegan or Plant Based recently, but need that extra push to get you committed? you've come to the right place. 

If you know us, you'd know we are number 1 advocates to the power of plant based foods and healthy living. We believe in the power of the greens and the grains and we are about to give you our top 3 reasons for why you should go plant based in 2022...

Improved fitness 🏋🏼‍♀️

Most people are still under the impression that protein can only come from animal products. Quite the contrary! In fact, meat and dairy are high in fats and therefore harder to digest than plant based foods, wasting away your energy and leaving you feeling lethargic and tired after a meal! Most leafy greens and grains are also high in protein and will simply give you the energy boost you need without the tiredness feeling. 

Improved mood 🙌

Animal products and meats especially are known to increase inflammation in the body, which then leads to higher levels of anxiety and depression. Plant based foods are rich in antioxidants and will in turn reduce inflammation leading to a reduced risk of disease and an improved mental health. 

Improved sex life 🥰

Plant-based foods are rich in zinc and vitamin B, which can increase the serotonin levels in your body leading to an increased libido and heightened sex drive. Well, don't know about you, but that's enough for us to convert and commit to a plant based diet. 


Happier, healthier and feeling frisky what’s not to love about plant based foods? Go on, Souperstars, you know you want to! And why not check out our plant based, free from soups to get you started on your 🌱 journey!